Anxiety is something many people struggle with, and it can affect your mind, body, and daily life. You might feel worried all the time, have trouble sleeping, or avoid things that feel too stressful. These signs can build up and make life harder than it needs to be. The good news is, therapy can help. It gives you tools to manage anxiety, feel calmer, and take back control. Here are some signs it might be time to get support.
Overthinking or constant worry
Pro Tip: Anxiety is common. Getting support early makes healing feel easier.
Anxiety therapy is a step-by-step process designed to support you at every stage here’s how it works.
Talk with the therapist briefly to share your concerns, ask questions, and see if therapy feels like a good fit for you.
Your therapist creates a plan that fits your needs, goals, and struggles, so you feel supported and therapy works best for you.
You’ll meet regularly with your therapist to talk, learn helpful tools, and work through the thoughts or situations causing your anxiety.
Your therapist checks in on your progress, helps adjust your plan, and supports you in staying focused, calm, and feeling more in control.
Dr. Christopher Joaquim is a licensed psychotherapist with 20+ years of experience helping people manage anxiety, stress, and emotional overwhelm.
His therapy style blends compassion with proven methods like CBT, mindfulness, and strength-based practices. Each session is tailored to your needs and pace.
Whether you’re dealing with panic, overthinking, or high-functioning anxiety, his approach brings clarity and calm. With a background in supporting professionals, students, and creatives, Dr. Joaquim offers practical, supportive care that leads to lasting change.
Therapy uses CBT, mindfulness, and storytelling to gently change anxious thoughts, calm your mind, and build inner strength over time.
You get a caring space where your therapist listens, supports you, and goes at your pace never too fast or slow.
Therapy looks at your full life, helping you see patterns, understand your anxiety, and find long-lasting ways to feel better.
Dr. Joaquim tailors anxiety therapy for diverse clients’ unique needs.
7642 Tahiti Ln, Greenacres, FL 33467, United States
Busy jobs and daily stress can cause anxiety. Therapy helps you feel calmer, more in control, and better every day.
60 Washington St # 202, Salem, MA 01970, United States
Whether it’s in-person consultation in Salem or online, therapy helps you handle anxiety and feel balanced, even when life feels too much.
611 Wilshire Blvd suite 900, # 1020, Los Angeles, CA 90017, United States
Life feels fast and pressured, causing anxiety. Therapy gives tools to manage stress and feel more peaceful and strong inside.
Anxiety traps you; therapy helps you regain calm.
In therapy, you can:
Let’s Talk Book a Session Today and Take the First Step Toward Feeling Better.
Find answers to the most commonly asked questions about our services.
If you’re feeling overwhelmed by worry, panic, or stress that won’t go away, therapy may help. Whether anxiety is new or something you've dealt with for years, working with a licensed therapist can give you tools to feel more grounded, focused, and in control.
Therapy can support a wide range of anxiety-related concerns, including generalized anxiety disorder (GAD), social anxiety, panic attacks, phobias, high-functioning anxiety, and anxiety tied to major life changes or trauma. Each treatment plan is tailored to your specific symptoms and needs.
Sessions are 50–90 minutes and provide a safe, structured space to explore your thoughts, emotions, and patterns. You’ll work on practical tools, guided reflection, and evidence-based techniques that help reduce anxiety and improve your daily functioning.
Many clients begin to notice changes within the first few sessions such as improved sleep, greater focus, or fewer panic symptoms. Lasting results often develop over time through consistent sessions and active participation.
Yes. Secure, HIPAA-compliant virtual therapy is available for clients across Florida, Massachusetts, and California. Virtual sessions are flexible, private, and just as effective as in-person therapy.
Treatment may include Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, narrative therapy, and strength-based coaching. These methods are personalized to help you manage anxiety in ways that fit your life.
That’s completely normal. Therapy is a judgment-free space designed to meet you exactly where you are. The first step is simply having a conversation—you don’t need to have everything figured out to begin.
Dr. Christopher Joaquim is an out-of-network provider, which means insurance is not billed directly. However, he can provide a detailed invoice (called a superbill) that clients may submit to their insurance company for possible reimbursement, depending on their plan.
To keep payment simple and accessible, Dr. Christopher Joaquim offers flexible options. Accepted methods include ACH bank transfer, Zelle, cash, check, wire transfer, and all major credit cards such as Visa, Mastercard, and American Express. Health Savings Accounts (HSAs) are also accepted.
Yes, a sliding scale is available for clients who qualify. If affordability is a concern, Dr. Christopher Joaquim encourages reaching out to discuss options. He is committed to making therapy as accessible as possible and will gladly explore available solutions with you.
The National Institute of Mental Health reports that nearly one in three adolescents and adults in the U.S. experience anxiety at some point. What begins as worry can grow into ongoing fear, avoidance, and physical symptoms such as chest tightness, sleep difficulties, or stomach discomfort.