Individual therapy is a good choice when life feels hard, confusing, or overwhelming. You might feel tired, sad, or worried all the time. Maybe you’re facing big changes, feeling lost, or having trouble with people close to you. Therapy gives you a safe, caring place to talk, understand your feelings, and learn how to feel better. It helps you know yourself more and find your way forward. If you’re not sure where to begin, this can be your first step. Consider talking to a therapist if you feel:
Pro Tip: The right therapy helps you feel better and make lasting changes in your life.
Individual therapy offers a safe space to grow and heal.
Learn to notice your feelings, stay calm, and handle hard moments better like when you’re sad, angry, nervous, or upset.
See what’s not working in your thoughts or actions. Learn better ways to respond so you can feel happier and more in control.
Get help setting goals that matter to you. Take small, simple steps toward the life you want to build for yourself.
Understand your feelings, thoughts, and choices. Know why you react the way you do, so you can grow and make healthy changes.
Get easy tools to deal with stress, sadness, or worry. Use them every day to feel calmer and more in control.
With support, you can feel stronger, make good changes, and live a more peaceful, happy, and healthy life.
Dr. Christopher Joaquim is a licensed therapist with over 21 years of experience offering caring, evidence-based therapy for adults, teens, and professionals.
He combines Cognitive Behavioral Therapy, mindfulness, and strength-based approaches to help clients manage anxiety, burnout, identity challenges, and life transitions.
Known for his calm and supportive presence, he creates a safe space where clients feel understood and empowered. Licensed in California, Massachusetts, and Florida, he provides both virtual and in-person sessions focused on growth, resilience, and meaningful change.
Helps you notice unhelpful thoughts and replace them with better ones so you can feel and act more positively.
Teaches you to slow down, notice your thoughts and feelings, and stay calm by focusing on the present moment.
Helps you see what you’re good at, build confidence, and use your strengths to handle problems and feel better.
Supports you in handling stress, reaching your goals, and doing your best at work, school, or in daily life.
No matter where you are or when, help is always easy to get.
7642 Tahiti Ln, Greenacres, FL 33467, United States
Online therapy helps busy Floridians manage stress and anxiety with flexible sessions from home. Feel supported, calm, and more in control.
60 Washington St # 202, Salem, MA 01970, United States
Therapy is available online or in person in Salem. Get caring support to ease anxiety, improve focus, and feel balanced again.
611 Wilshire Blvd suite 900, # 1020, Los Angeles, CA 90017, United States
Life moves fast in California. Online therapy gives you tools to slow down, manage pressure, and feel more clear and confident.
Discover your strength and growth when fully supported, and empowered.
Here’s what you can expect:
Schedule your session with Dr. Christopher Joaquim today and take the next step toward emotional strength.
Find answers to the most commonly asked questions about our services.
Individual therapy is a one-on-one process that helps you explore emotions, manage stress, and build healthier thought patterns. It supports your mental and emotional well-being, helping you live with greater clarity and purpose.
If you’re feeling anxious, overwhelmed, emotionally stuck, or navigating a life transition, individual therapy can help. You don’t need a diagnosis or crisis—just a desire to feel better and grow.
Each session is a safe, confidential conversation focused on your goals. Dr. Christopher Joaquim uses evidence-based approaches to guide the process in a way that feels supportive, collaborative, and tailored to your needs.
Yes. Studies show that virtual therapy is just as effective as in-person care for many concerns. It’s convenient, private, and easy to access—especially if you’re balancing work, school, or family life.
It depends on your goals and the challenges you’re facing. Some clients find relief in just a few sessions, while others benefit from ongoing support. Progress is always reviewed collaboratively.
Individual therapy is available to anyone seeking support, growth, or a space to better understand themselves. It’s about helping you feel more grounded and empowered in your everyday life.
Yes. Your privacy is protected by strict ethical and legal standards. What you share in therapy stays between you and your therapist, except in rare situations related to safety.
Dr. Joaquim is an out-of-network provider, which means he does not bill insurance directly. However, if you have a PPO plan or Kaiser (out-of-network), you may be eligible for reimbursement. Superbills can be provided upon request.
Session fees vary depending on the type and length of service. A sliding scale is available for those who qualify, making therapy more accessible based on financial need. You’re welcome to apply during your initial consultation.
A wide range of payment options are available, including ACH bank transfer, American Express, Mastercard, Visa, Zelle, check, cash, wire transfers, and Health Savings Accounts (HSA).
According to the CDC, 23% of U.S. adults experience emotional or psychological struggles, and 6% face serious issues that disrupt daily life. These numbers show how many people need timely, compassionate support—something therapy is designed to provide.